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Planning to carve up some powder this season? Whether you ski or snowboard, it is important for your body to be strong and durable enough for the slopes. To help you get in downhill shape, Pilates ProWorks director of fitness Ellie Houston has developed a series of exercises for shred-ready muscles.
The below moves are inspired by Pilates ProWorks’ efficient, low-impact and outside-the-box workouts and target muscle groups in your legs and core.