Ab Workouts for Women

Are your workouts too cluttered? Wipe the slate clean with a simple, no-frills, straightforward abdominal routine designed for results that are anything but basic.

Let these five ab-specific moves be your ultimate guide to a strong and svelte core this summer.

Fortify your abs from the inside out with these atypical anti-movement exercises.

Get a firm and functional core in just three weeks with supersets.

The answer to this question is not a simple one. Are visible abs 100-percent genetic, or can anyone achieve this fitness goal with the right approach?

This high-intensity ab circuit will make you feel the burn even in the cold!

Add these three moves to your workout for taut six-pack abs.

This workout may be quick, but you'll be feeling the effects of it for days to come!

Get your abs into fighting shape with this high-impact kettlebell routine, courtesy of Miami-based trainer Jacqueline Kasen.

Add some elastic resistance to your midsection work while simultaneously hitting the lower body.

This bodyweight-only HIIT routine packs a big punch in minimal time.

This bodyweight-only HIIT routine packs a big punch in minimal time.

Your glutes and shoulders will get torched right along with your abs in this floor-based workout.

Get your midsection tightened up for the summer with a series of side-bend moves.

Grab a medicine ball, exercise band and stability ball and get to work with this five-step core circuit.

These two circuits work the rectus abdominis, obliques and transverse abdominis for a 360-degree core.

Strengthen, sculpt and burn all at once with this ab-and-cardio combo workout.

Get a sleek, strong core without crunches with this vertical ab workout.