5 Ways to Do Biceps Curls
Want strong, defined arms? Master these curl variations and watch them transform.
Want strong, defined arms? Master these curl variations and watch them transform.
This hard-hitting session will increase your endurance and agility while delivering some new muscle and definition to your back, shoulders and arms.
Spice up your triceps routine with these 8 exercises.
Repetitive elbow flexion and extension can wreak havoc on your joints. These exercises take the pressure off your elbows — and put it on your muscles.
Build that coveted biceps peak with these three tried-and-true exercises.
At home, the gym or the park, you can define and improve your biceps and triceps fast with this 20-minute routine.
Sculpt your biceps and triceps in just 20 minutes with this superset workout.
Form follows function with this high-intensity biceps- and triceps-focused routine, designed by LA-based online trainer and computer programmer Kelly Von Schleis.
These two workouts will get you great arms.
Tricky triceps, meet your match: This simple 20-minute routine for amazing arms.
Candice Keene shares her secret to terrific triceps.
Use one or both of these biceps exercises to build a strong, buff set of pipes — just in time for tank-top season.
Hit your biceps from all angles with these three cable moves.
Sculpt killer bi’s and tri’s with this six-move regimen.
These six classic exercises will help you get your arms tank top ready.
Drop and give us four fresh ways to push the ground away.
Skip the old-school wrist curls and use these two moves for bigger lifts and a more balanced physique.
Tone up and build confidence with these four simple yet powerful arm exercises.
Up your upper-body game with this killer arm and core routine.