Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Shoulder Workouts for Women

10 Best Shoulder Workouts for Women

Challenge your shoulders and build from all angles with workouts that range from shoulder sequences to move-specific training.

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

Achieving the arms of your dreams starts with your delts. Broader shoulders not only give the appearance of larger arms, but also a smaller waist. Don’t waste any time. Get started with our top shoulder workouts for women

3 Moves for Strong Delts

Strong delts

Want delts that stand out? These three moves hit your shoulders from all angles to build shapely deltoids.

Try this workout.

7 Minimalist Shoulder Exercises to Get Jacked

Shoulder exercises to get jacked

Sculpt your upper body with these powerful yet simple moves.

Try this workout.

5 Steps to Bolder Shoulders

bolder shoulders

Improve and sculpt shapely shoulders with these simple steps.

Try this workout.

3 Lateral Delt Exercises

Lateral delt exercises

Give the word “broad” new meaning with this routine.

Try this workout.

Get Bulletproof Shoulders

Bulletproof shoulders

Build this stubborn bodypart with a foolproof plan of attack.

Try this workout.

Mandatory Functional Shoulder Workout

Functional Shoulder Workout

For functional fitness, learn how to do the barbell push jerk.

Try this workout.

A Guide to the Arnold Press

The Arnold Press

Use the oft-forgotten Arnold press to work all three delt heads in a single set.

Try this workout.

Must-Do Physique Shoulder Workout

Physique Shoulder Workout

For shapely delts, use this traditional muscle-sculpting move and workout.

Try this workout.

Superset Your Way to Strong Shoulders

Shoulder Supersets

Follow these three supersets to build strong, sexy shoulders.

Try this workout.

Shoulder Mobility: The 360-Degree Flex

360-Degree Shoulder Flex

Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.

Try this workout.