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Arm Workouts for Women

Bodyweight Skullcrusher

Use this triceps-targeting move to change things up while also protecting your skull from possible crushing!

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The Setup

Set a barbell on a squat cage at about waist height. Place your hands about shoulder-width apart on the bar, and step your feet back so your body is on an incline with your head, hips and heels aligned.

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The Move

Keeping your body rigid, bend your elbows and swing them and your head underneath the bar. When your elbows make 90-degree angles, extend your arms and push yourself back out and up and into plank to complete the rep.