Bodyweight Workouts for Women

Here it is — the ultimate bodyweight workout — with nary a squat, lunge or plyometric in sight!

While bodyweight training is convenient and appealing, the debate of whether or not it is as effective as weight training is lively among the fitness community. So is it?

Strengthen and tone your core, shoulders, legs and arms with this partner exercise routine inspired by aerial training.

Pull-ups are challenging but not impossible. Here’s how to master this move.

For active girls, vacations have to be more than cocktails and a swim-up bar. We show you how to stay lean, even after you’ve packed your bags for summer vacation.