Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Stretching Workouts for Women

Easy Hip Stretch

Strong, limber hips are the key to a butt-kicking glutes workout. Here's a stretch that will get you there.

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

None

Lie on your back on a yoga mat or soft surface, and rest your left leg on a bench or stability ball to create a 90-degree bend at the knees. Cross your left ankle over your right knee, reach through with your hands and gently pull your right thigh towards you.

Hold for 30 seconds, then switch and repeat on the opposite side. Perform another rep on each side.