Glute Workouts for Women

Improve athletic performance and perfect your posterior aesthetic with these 18 awesome exercises.

Fire up your glutes right at home - no gym equipment needed.

Seek out your “ultimate fitness” level and build legs that can go the distance with this martial arts–inspired routine.

This booty-blasting routine will build and strengthen your glutes with tried-and-true exercises.

Six steps to a healthy squat form.

Don’t let a busy gym crowd out your workout goals! Here’s a lower-body routine that allows you to maximize your results when space is at a minimum.

Use bands to take your glute workout to the next level.

Personal trainer and computer programmer Kelly Von Schleis shares her “secret code” for great glutes in this exercise-band-and-dumbbell workout.

Use these tips to perfect your rear view.

No junk in your trunk? Here's your guaranteed booty-building solution.

Michelle Lewin shares her exclusive leg and glute workout with Oxygen.

Boost your rear view with the BOSU.

Tighten your glutes in 20 minutes with this stability ball workout.

Kick your own butt with this 10-minute glute and posterior chain workout.

Squats are the key to building strong legs, but they’re also an effective move for burning fat.

Whether you want to develop explosive power or just want to have an awesome rear view, these two moves can (ass)ist.

The hip thrust is a great glutes exercise to do at home and at the gym.

These low-impact and outside-the-box workouts will target muscle groups in your legs and core.

Oxygen sat down with 3-Time Olympian and 6-time Olympic medalist Allyson Felix to get the inside scoop on preparing for the Olympics.

Hit your lower body from all angles with these six exercises that will shape and lean out your legs.

No time to waste in the gym? The secret lies in a (surprisingly simple!) complex training method that gets you in and out of the gym in half an hour!

Tighten your tush in just five easy moves.

Build, strengthen and shape your rear end with these effective moves.

Improve strength and power with the box jump. Here’s how to do it correctly and safely.

The leg press is a great all-over leg builder. Here, we break it down for you.

It doesn’t take a village to build a sculpted lower body — just a few machines. Start now and see results in less than three weeks.

Love ’em or hate ’em, few exercises do a body more good than squats. Here’s what you need to know to make your squats effective, safe and challenging.

Exercise during pregnancy to give your baby a healthy head start.

Firm your rear view with Ashley Kaltwasser’s effective glutes workout.

Target your booty and forge better balance with this bodyweight plan.

These alternatives to traditional squats could be the lower-body boost you’ve been looking for!

Change your angle of attack to accelerate lower-body results.

Build your butt with these 6 do-anywhere glute moves.

Bring up your rear with this exclusive glute workout from fitness star Jamie Eason Middleton.

Get the sculpted lower body you’ve always wanted with Oxygen’s unique lunge routine.

Squeeze these exercises into your program and you’ll be one step closer to those glam glutes you’ve been craving. Your bonus: Better posture and a pain-free back.

Tie up loose ends (pun intended) with this glute-ham tie-in workout

Erin Stern gives you double the glute workout for double the results.

Use a Swiss ball to kick your own ass into gear on leg day.

Amanda Latona shows us her go-to glutes workout.

Accentuate your rear view with these foundational, strength-focused exercises

Employ these five glute-training must-do’s to sculpt the backside you’ve always wanted.

Want to build a great butt? Here are 5 moves that will help you get your best bottom line.

This fast and easy tri-set workout will target your booty in just 15 minutes!

At home or at the gym, this lower-half workout has got you covered — no matter what tools are available.

Eight exercises, four workouts and endless options to develop legs you'll want to show off!

Use this offset-loading program to sculpt and define a better behind.

Amp up your glutes training with this superset.

Why strengthening your hips is key for a stronger, fitter and tighter bottom.

Bust out of your booty training rut and tone your glutes fast with a speedy 12-minute workout.

Including one of these simple moves in your lower-body workout just may be the key to getting the hips and thighs you've always wanted.

Relieve tight hips and glutes with these four stretches.

The stability ball is your silent partner in perfecting a pert, perky posterior in this at-home workout.

Build up your glutes and your motivation with this partner workout.

Tone your tush with one of the best butt moves around: the bridge, also known as reverse table top. We've got a version for every fitness level.

Strengthen your glutes and hamstrings with this take on a cable kickback.

Tone your lower body with this do-anywhere move. It works your thighs, quads and glutes!