Glute Workouts for Women

Oxygen sat down with 3-Time Olympian and 6-time Olympic medalist Allyson Felix to get the inside scoop on preparing for the Olympics.

Hit your lower body from all angles with these six exercises that will shape and lean out your legs.

No time to waste in the gym? The secret lies in a (surprisingly simple!) complex training method that gets you in and out of the gym in half an hour!

Tighten your tush in just five easy moves.

Build, strengthen and shape your rear end with these effective moves.

Improve strength and power with the box jump. Here’s how to do it correctly and safely.

The leg press is a great all-over leg builder. Here, we break it down for you.

It doesn’t take a village to build a sculpted lower body — just a few machines. Start now and see results in less than three weeks.

Love ’em or hate ’em, few exercises do a body more good than squats. Here’s what you need to know to make your squats effective, safe and challenging.

Exercise during pregnancy to give your baby a healthy head start.

Firm your rear view with Ashley Kaltwasser’s effective glutes workout.

Target your booty and forge better balance with this bodyweight plan.

These alternatives to traditional squats could be the lower-body boost you’ve been looking for!

Change your angle of attack to accelerate lower-body results.

Build your butt with these 6 do-anywhere glute moves.

Bring up your rear with this exclusive glute workout from fitness star Jamie Eason Middleton.

Get the sculpted lower body you’ve always wanted with Oxygen’s unique lunge routine.

Squeeze these exercises into your program and you’ll be one step closer to those glam glutes you’ve been craving. Your bonus: Better posture and a pain-free back.

Tie up loose ends (pun intended) with this glute-ham tie-in workout

Erin Stern gives you double the glute workout for double the results.