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Glute Workouts for Women

Healthy Mom = Healthy Baby

Exercise during pregnancy to give your baby a healthy head start.

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

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If you’re expecting, keep up with your exercise routine and healthy Oxygen lifestyle. A new study discovered that babies born to mothers who exercised through their third trimester had less body fat than those born to less-active moms. Start your tot off on the right foot in utero!

Here’s a little bonus: Try this butt-blasting circuit to keep your tush tight throughout your pregnancy and beyond!

ExerciseSetsReps

Swiss Ball Wall Squats315

Quadruped Fire Hydrants310 each side

45-degree Swiss Ball Glute Bridge312