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Home Workouts for Women

Oxygen Live Workout: Arms, Abs and Back With Sandra Jersby

Hit your arms, abs and back with Sandra Jersby during this live workout!

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Register here for a 30-minute live arms, abs and back workout with Sandra Jersby on Monday, August 16 at 12:30 p.m. EST (9:30 a.m. PST).

If you’re unable to attend this event live, we will post the workout here for on-demand viewing post-event.

This three-in-one workout from Sandra Jersby will focus on arms, abs and back for an upper-body burn.

Oxygen Live Workouts

As the opportunities to play hooky from your fitness routine in favor of summertime fun arise, it helps to have something to hold you accountable. Our weekly live workout series with coaches Sandra Jersby and Janelle Trujillo will do just that.

Each week, one of the trainers hosts a live workout designed to get you sweating and leave you smiling. From warmup to cool-down, you won’t want to miss it.

Meet Your Coaches

Trujillo is a certified personal trainer and wellness coach with nearly 20 years of experience who helps women lose weight without sacrificing work and family time or following strict diets. Jersby is a certified personal trainer, mobility expert and fascial stretch therapist based in Los Angeles.