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Home Workouts for Women

Oxygen Live Workout: Bodyweight Bench Routine With Janelle Trujillo

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This workout aired live on July 28, 2021. Get the latest in Oxygen live workouts HERE.

Who doesn’t love a good bodyweight routine? This workout requires nothing more than a bench — or your couch, ottoman, or any stable surface to use for support as you work through the moves for a full-body burn.

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Oxygen Live Workouts

As the weather heats up and the opportunity to play hooky from your fitness routine in favor of summertime fun arises, it helps to have something to hold you accountable. Our weekly live workout series with coaches Sandra Jersby and Trujillo will do just that.

Each week, one of the trainers hosts a live workout designed to get you sweating and leave you smiling. From warmup to cool-down, you won’t want to miss it.

Meet Your Coaches

Trujillo is a certified personal trainer and wellness coach with nearly 20 years of experience who helps women lose weight without sacrificing work and family time or following strict diets. Jersby is a certified personal trainer, mobility expert and fascial stretch therapist based in Los Angeles.