Oxygen Live Workout: Planes of Motion With Sandra Jersby
Improve mobility, prevent injury and build stability with this 30-minute workout with Oxygen coach Sandra Jersby.
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Register here for a 30-minute live workout with Sandra Jersby on November 17 at 12:30 p.m. EDT (9:30 a.m. PDT).
If you’re unable to attend this event live, we will post the workout here for on-demand viewing post-event.
The body moves through three basic planes of motion: sagittal, frontal and transverse. To get your entire body in top shape, you need to work all three — and that’s where this workout comes in.
Oxygen Live Workouts
No matter how dedicated you are to your goals, it always helps to have something to hold you accountable. Our weekly live workout series with coaches Sandra Jersby and Janelle Trujillo will do just that.
Each week, one of the trainers will host a live workout designed to get you sweating and leave you smiling. From warmup to cool-down, you won’t want to miss it.
Meet Your Coaches
Trujillo is a certified personal trainer and wellness coach with nearly 20 years of experience who helps women lose weight without sacrificing work and family time or following strict diets. Jersby is a certified personal trainer, mobility expert and fascial stretch therapist based in Los Angeles.