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Home Workouts for Women

Oxygen Live Workouts: 30-Minute Strength and Conditioning With Sandra Jersby

Get pumped for a 30-minute routine with coach Sandra Jersby!

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Register here for a 30-minute live workout with Sandra Jersby on October 20 at 12:30 p.m. EST (9:30 a.m. PST).

If you’re unable to attend this event live, we will post the workout here for on-demand viewing post-event.

Jersby will take you through a full-body strength and conditioning circuit workout in just 30 minutes. The best part is that you can get it done right in your living room.

Oxygen Live Workouts

No matter how dedicated you are to your goals, it always helps to have something to hold you accountable. Our weekly live workout series with coaches Sandra Jersby and Janelle Trujillo will do just that.

Each week, one of the trainers will host a live workout designed to get you sweating and leave you smiling. From warmup to cool-down, you won’t want to miss it.

Meet Your Coaches

Trujillo is a certified personal trainer and wellness coach with nearly 20 years of experience who helps women lose weight without sacrificing work and family time or following strict diets. Jersby is a certified personal trainer, mobility expert and fascial stretch therapist based in Los Angeles.