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Home Workouts for Women

Oxygen Live Workouts: Full-Body HIIT With Sandra Jersby

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Register here for a 30-minute live HIIT workout with Sandra Jersby on Tuesday, August 3 at 12:30 p.m. EST (9:30 a.m. PST).

If you’re unable to attend this event live, we will post the workout here for on-demand viewing post-event.

This workout from Sandra Jersby will be a total-body HIIT routine that we guarantee will get you sweating!

Oxygen Live Workouts

As the opportunities to play hooky from your fitness routine in favor of summertime fun arise, it helps to have something to hold you accountable. Our weekly live workout series with coaches Sandra Jersby and Janelle Trujillo will do just that.

Each week, one of the trainers hosts a live workout designed to get you sweating and leave you smiling. From warmup to cool-down, you won’t want to miss it.

Meet Your Coaches

Trujillo is a certified personal trainer and wellness coach with nearly 20 years of experience who helps women lose weight without sacrificing work and family time or following strict diets. Jersby is a certified personal trainer, mobility expert and fascial stretch therapist based in Los Angeles.