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Workouts for Women

Leg Day at Home

MHP athletes Yeshaira Robles and Dana Mauro show you how to shape your lower body at home. No equipment required!

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Squats are hands-down the best leg and glute exercises you can do. But how can you shape your lower half if you can’t get to the gym? In our new video series, “Get the Body Your Want,” MHP athletes Yeshaira Robles and Dana Mauro adapt the exercises you’d typically do at the gym and show you how to do them at home with little or no equipment and get the same results!

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