Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Squats are hands-down the best leg and glute exercises you can do. But how can you shape your lower half if you can’t get to the gym? In our new video series, “Get the Body Your Want,” MHP athletes Yeshaira Robles and Dana Mauro adapt the exercises you’d typically do at the gym and show you how to do them at home with little or no equipment and get the same results!