Leg Workouts for Women

This lower-body routine borrows the best tips and tricks of the world’s top bodybuilders for fast-track results — without the extreme muscle growth.

Upgrade your lower-body training program with this simple, yet innovative, quick fix.

Carve a pair of strong, sculpted thighs with these teardrop-targeting moves.

Streamline your leg routine and speed up your progress toward better, stronger and shapelier glutes, quads and hamstrings.

The way to an injury-free deadlift.

Use these simple at-home moves to boost the strength of your hips, knees and ankles.

The proper warm-up before a runner's leg day.

Move over, abs: When it comes to core strength, your hips are in control.

Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated.

Combine the power of high-intensity interval training with four essential exercises for a functional, fully adjustable, fabulous leg-shaping workout.

Don’t settle for lackluster results — this lower-body routine will rev up your quads, hamstrings and glutes by adding horsepower to everyday exercises.

From Bulgarian split squats and skull crushers to a glute bridge and chest press, a simple bench is the best way to elevate your game.

Add some pizzazz to your typical leg-day routine with this 30-minute circuit.

Put the burn on your lower body with this stability-ball metcon workout.

Try these two essential hamstring moves that can improve your training potential — and your rear view.

Build powerful quads with this outdoor circuit.

Genevieve Gyulavary, a physical therapist and athlete, has a passion for proper form — especially when it comes to achieving your squat goals.

Whether you’re looking to add variety to your leg days or in need of a new, targeted routine, these 10 leg workouts have you covered from hip to toe.

Strengthen and tone your legs and glutes with this ballin’ circuit routine.

These three workouts and four tried-and-true moves will help get you the lower body you deserve.

Got stairs? Check out this great on-the-go workout that will take you to new heights!

Create shape and definition in your quads with this workout.

Wrap up leg day with this three-move finishing workout on a stability ball.

Build stronger quads and change the way you conquer leg day!

Use this three-part plan to build stronger hamstrings.

Why give your butt and thighs all the attention? Get “total-package” gams with these effective moves.

Carve out chiseled calves with German volume training.

Try our plan for strong, sexy calves.

Give your leg workout new dimension by training your thighs inside and out.

The best body you can build starts with your hips.

Develop your legs from your hips to your ankles by adding these two calf exercises to your lower-body days.

Your calves and ankles can either hold the key to your untapped potential or be the weak link that keeps you on the sidelines.

For gorgeous gams, try these four challenging single-leg moves.

IFBB Bikini Pro and Team MHP Athlete YeshairaIFBB Bikini Pro and Team MHP Athlete Yeshaira Robles shares two slight but critically effective secrets Robles shares two slight but critically effective secrets for better targeting your hamstrings on leg day

Time your training right for a tighter tush and stronger hamstrings, fast!

Ditch the dumbbells! Shock your system with weight plates.