Leg Workouts for Women

Carve a pair of strong, sculpted thighs with these teardrop-targeting moves.

Streamline your leg routine and speed up your progress toward better, stronger and shapelier glutes, quads and hamstrings.

The way to an injury-free deadlift.

Use these simple at-home moves to boost the strength of your hips, knees and ankles.

The proper warm-up before a runner's leg day.

Move over, abs: When it comes to core strength, your hips are in control.

This lower-body routine borrows the best tips and tricks of the world’s top bodybuilders for fast-track results — without the extreme muscle growth.

Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated.

With a simple resistance band and the power of pulse reps, you can do this anywhere, anytime lower-body-sculpting workout.

Combine the power of high-intensity interval training with four essential exercises for a functional, fully adjustable, fabulous leg-shaping workout.

Don’t settle for lackluster results — this lower-body routine will rev up your quads, hamstrings and glutes by adding horsepower to everyday exercises.

From Bulgarian split squats and skull crushers to a glute bridge and chest press, a simple bench is the best way to elevate your game.

Add some pizzazz to your typical leg-day routine with this 30-minute circuit.

Put the burn on your lower body with this stability-ball metcon workout.

Try these two essential hamstring moves that can improve your training potential — and your rear view.

Build powerful quads with this outdoor circuit.

Genevieve Gyulavary, a physical therapist and athlete, has a passion for proper form — especially when it comes to achieving your squat goals.

Whether you’re looking to add variety to your leg days or in need of a new, targeted routine, these 10 leg workouts have you covered from hip to toe.

Strengthen and tone your legs and glutes with this ballin’ circuit routine.