Leg Workouts for Women

These three workouts and four tried-and-true moves will help get you the lower body you deserve.

Got stairs? Check out this great on-the-go workout that will take you to new heights!

Create shape and definition in your quads with this workout.

Wrap up leg day with this three-move finishing workout on a stability ball.

Build stronger quads and change the way you conquer leg day!

Use this three-part plan to build stronger hamstrings.

Why give your butt and thighs all the attention? Get “total-package” gams with these effective moves.

Carve out chiseled calves with German volume training.

Try our plan for strong, sexy calves.

Give your leg workout new dimension by training your thighs inside and out.

The best body you can build starts with your hips.

Develop your legs from your hips to your ankles by adding these two calf exercises to your lower-body days.

Your calves and ankles can either hold the key to your untapped potential or be the weak link that keeps you on the sidelines.

For gorgeous gams, try these four challenging single-leg moves.

IFBB Bikini Pro and Team MHP Athlete YeshairaIFBB Bikini Pro and Team MHP Athlete Yeshaira Robles shares two slight but critically effective secrets Robles shares two slight but critically effective secrets for better targeting your hamstrings on leg day

Time your training right for a tighter tush and stronger hamstrings, fast!

Ditch the dumbbells! Shock your system with weight plates.