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Workouts for Women

Love Your Legs with the Pop Squat

Get lean, sculpted legs with the pop squat. This plyo move will tone your lower body and inject some excitement into your workout.

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Target Muscles: gluteus maximus, quadriceps

Set up: Begin in a squat position, feet wider than hip-width apart and hands on hips. Don’t allow the knee to extend past the toes [A].

Action: Jump in the air with your toes pointing out [B]. Land into the squat, knees at a 90-degree angle, and squeeze your butt tight. Do four sets of 15 reps.