Obi Obadike’s Cardio Boot-Camp Workout
Celebrity trainer and author Obi Obadike shares his go-to cardio boot-camp workout to help you sculpt your best body yet.
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Do all three circuits three times for the day. See below for photo descriptions of each exercise.
Photos: Nicolas Bourque | Model: Julie Germaine
Monday
Circuit 1
Burpees – 20 seconds
Jog in place for 20 seconds as your rest.
Vertical Jumps – 20 seconds
Jog in place for 20 seconds as your rest.
Mountain Climbers – 20 seconds
Jog in place for 20 seconds as your rest.
High Knees – 20 seconds
Jog in place for 20 seconds as your rest.
Jumping Jacks – 20 seconds
Jog in place for 20 seconds as your rest.
Suicides – 20 seconds
Jog in place for 20 seconds as your rest.
Circuit 2
High Knees – 20 seconds
Jog in place for 20 seconds as your rest.
Ski Jumps – 20 seconds
Jog in place for 20 seconds as your rest.
Suicides – 20 seconds
Jog in place for 20 seconds as your rest.
Quick Feet – 20 seconds
Jog in place for 20 seconds as your rest.
Jumping Jacks – 20 seconds
Jog in place for 20 seconds as your rest.
Burpees – 20 seconds
Jog in place for 20 seconds as your rest.
Tuesday
Circuit 1
Jump Over the Towel – 20 seconds
Jog in place for 20 seconds as your rest.
Suicides – 20 seconds
Jog in place for 20 seconds as your rest.
Basketball Jump Shots – 20 seconds
Jog in place for 20 seconds as your rest.
Run Around the Towel – 20 seconds
Jog in place for 20 seconds as your rest.
High Knees – 20 seconds
Jog in place for 20 seconds as your rest.
Jumping Jacks – 20 seconds
Jog in place for 20 seconds as your rest.
Circuit 2
Jumping Jacks – 20 seconds
Jog in place for 20 seconds as your rest.
High Knees – 20 seconds
Jog in place for 20 seconds as your rest.
Run Around the Towel – 20 seconds
Jog in place for 20 seconds as your rest.
Basketball Jump Shots – 20 seconds
Jog in place for 20 seconds as your rest.
Suicides – 20 seconds
Jog in place for 20 seconds as your rest.
Jump Over the Towel – 20 seconds
Jog in place for 20 seconds as your rest.
Wednesday
Circuit 1
Quick Feet – 20 seconds
Jog in place for 20 seconds as your rest.
Burpees – 20 seconds
Jog in place for 20 seconds as your rest.
Mountain Climbers – 20 seconds
Jog in place for 20 seconds as your rest.
Vertical Jumps – 20 seconds
Jog in place for 20 seconds as your rest.
Ski Jumps – 20 seconds
Jog in place for 20 seconds as your rest.
High Knees – 20 seconds
Jog in place for 20 seconds as your rest.
Circuit 2
High Knees – 20 seconds
Jog in place for 20 seconds as your rest.
Ski Jumps – 20 seconds
Jog in place for 20 seconds as your rest.
Vertical Jumps – 20 seconds
Jog in place for 20 seconds as your rest.
Mountain Climbers – 20 seconds
Jog in place for 20 seconds as your rest.
Burpees – 20 seconds
Jog in place for 20 seconds as your rest.
Quick Feet – 20 seconds
Jog in place for 20 seconds as your rest.
Thursday
Circuit 1
Suicides – 20 seconds
Jog in place for 20 seconds as your rest.
Jumping Jacks – 20 seconds
Jog in place for 20 seconds as your rest.
Squat Uppercuts – 20 seconds
Jog in place for 20 seconds as your rest.
Basketball Jump Shots – 20 seconds
Jog in place for 20 seconds as your rest.
Jump Over the Towel – 20 seconds
Jog in place for 20 seconds as your rest.
Run Around the Towel – 20 seconds
Jog in place for 20 seconds as your rest.
Circuit 2
Run Around the Towel – 20 seconds
Jog in place for 20 seconds as your rest.
Basketball Jump Shots – 20 seconds
Jog in place for 20 seconds as your rest.
Squat Uppercuts – 20 seconds
Jog in place for 20 seconds as your rest.
Jump Over the Towel – 20 seconds
Jog in place for 20 seconds as your rest.
Jumping Jacks – 20 seconds
Jog in place for 20 seconds as your rest.
Suicides – 20 seconds
Jog in place for 20 seconds as your rest.
Learn more about photographer Nicolas Bourque, here. Learn more about fitness model and coach Julie Germaine, here.