Obi Obadike’s Cardio/Circuit-Training Combo Boot-Camp Workout Pt. 2
Celebrity trainer and author Obi Obadike shares his go-to cardio/circuit-training combo boot-camp workout to help you sculpt your best body yet.
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Complete each daily circuit four times. See below for photo descriptions of each exercise.
Photos: Nicolas Bourque | Model: Julie Germaine
Monday
Basketball Jump Shots – 20 seconds
Jog in place for about 15 to 20 seconds as your rest.
Planks – 40 seconds
Rest 10 to 15 seconds.
Suicides – 30 seconds
Jog in place for about 15 to 20 seconds as your rest.
Chair Dips – 15 seconds
Rest 10 to 15 seconds.
Burpees – 15 seconds
Jog in place for about 15 to 20 seconds as your rest.
Wall Sits – 40 seconds
Rest 10 to 15 seconds.
Wednesday
Jumping Jacks – 20 seconds
Jog in place for 15 to 20 seconds as your rest.
Push-Ups or Modified Push-Ups – 15 seconds
Rest 10 to 15 seconds.
High Knees – 25 seconds
Jog in place for 15 to 20 seconds as your rest.
Standing Shoulder Press – 15 seconds
Rest 10 to 15 seconds.
Mountain Climbers – 25 seconds
Jog in place for 15 to 20 seconds as your rest.
Bicycles – 25 seconds
Rest 10 to 15 seconds.
Friday
Suicides – 25 seconds
Jog in place for 15 to 20 seconds as your rest.
Dumbbell Bent-Over Rows – 15 seconds
Rest 10 to 15 seconds.
Burpees – 20 seconds
Jog in place for 15 to 20 seconds as your rest.
Standing Dumbbell Curls – 15 seconds
Rest 10 to 15 seconds.
High Knees – 25 seconds
Jog in place for 15 to 20 seconds as your rest.
Squat-Stance Holds – 35 seconds
Rest 10 to 15 seconds.
Learn more about photographer Nicolas Bourque here. Learn more about fitness model and coach Julie Germaine here.