This workout aired live on July 21, 2021. Get the latest in Oxygen live workouts HERE.
This workout from Sandra Jersby utilizes tempo changes and circuit-style training to torch your glutes and abs in just 30 minutes.
About Oxygen Live Workouts
As the weather heats up and the opportunity to play hooky from your fitness routine in favor of summertime fun arises, it helps to have something to hold you accountable. Our weekly live workout series with coaches Sandra Jersby and Janelle Trujillo will do just that.
Each week, one of the trainers will host a live workout designed to get you sweating and leave you smiling. From warmup to cool-down, you won’t want to miss it.
Meet Your Coaches
Trujillo is a certified personal trainer and wellness coach with nearly 20 years of experience who helps women lose weight without sacrificing work and family time or following strict diets. Jersby is a certified personal trainer, mobility expert and fascial stretch therapist based in Los Angeles.