Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Workouts for Women

Oxygen Live Workout: 30-Minute Bodyweight Burn With Sandra Jersby

This bodyweight routine checks off every box — or should we say muscle group — in just 30 minutes.

Lock Icon

Subscribe to unlock this story.

Already have an Outside Account? Sign in

Outside+ Logo

All-Access
Intro Offer
$2.49 / month*

Invest in your wellbeing with:
  • World-class journalism from publications like Outside, Ski, Trail Runner, Climbing, and Backpacker.
  • Outside Watch – Award-winning adventure films, documentaries, and series.
  • Gaia GPS – Premium backcountry navigation app.
  • Trailforks – Discover trails around the globe.
  • Outside Learn – Expert-led online classes on climbing, cooking, skiing, fitness, and beyond.
Join O+

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

This workout aired live on July 7, 2021. Get the latest in Oxygen live workouts HERE.

Video loading...

About Oxygen Live Workouts

Summer’s in full swing — and hopefully, so is your training regimen. But as the weather heats up and the opportunity to play hooky from your fitness routine in favor of summertime fun arises, it helps to have something to hold you accountable. Our weekly live workout series with coaches Sandra Jersby and Janelle Trujillo will do just that.

Each week, one of the trainers will host a live 30-minute workout designed to get you sweating and leave you smiling. From warmup to cool-down, you won’t want to miss it.

Meet Your Coaches

Janelle Trujillo (@janelle4health) is a certified personal trainer and wellness coach with nearly 20 years of experience who helps women lose weight without sacrificing work and family time or following strict diets. Sandra Jersby (@swedefit) is a certified personal trainer, mobility expert and fascial stretch therapist based in Los Angeles.