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Workouts for Women

Oxygen Live Workout: Upper-Body and Plyometrics With Janelle Trujillo

Between the upper-body strength training and dynamic lower-body exercises, your muscles won't know what hit them after this quick-hit workout with Janelle Trujillo!

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Register here for a 30-minute live workout with Janelle Trujillo on August 25 at 12:30 p.m. EST (9:30 a.m. PST).

If you’re unable to attend this event live, we will post the workout here for on-demand viewing post-event.

On a time crunch but want to get a total-body workout in? This week’s live event with Janelle Trujillo is just what you need. With upper-body strength training and lower-body plyometrics on the menu, you’ll get your sweat on and tone up those arms and shoulders. All you need is one set of weights, or whatever you have on hand to add some resistance during upper-body moves.

Oxygen Live Workouts

No matter how dedicated you are to your goals, it always helps to have something to hold you accountable. Our weekly live workout series with coaches Sandra Jersby and Janelle Trujillo will do just that.

Each week, one of the trainers will host a live workout designed to get you sweating and leave you smiling. From warmup to cool-down, you won’t want to miss it.

Meet Your Coaches

Trujillo is a certified personal trainer and wellness coach with nearly 20 years of experience who helps women lose weight without sacrificing work and family time or following strict diets. Jersby is a certified personal trainer, mobility expert and fascial stretch therapist based in Los Angeles.