Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.
Thread the Needle
• On the floor or on a mat, lie on your back and bend your knees, feet flat on the floor.
• Raise your left leg and cross your left ankle over your right thigh, forming the number four with your legs, your left knee pointing to the left.
• Hold the back of your right thigh with your hand, gently pulling your leg off the ground toward your torso, until you feel a stretch in your left glute and hip.
• Hold for 30 seconds, then repeat on the other side.