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Workouts for Women

Reverse Table Swing Thru

Challenge your core and glutes while also giving your shoulders a good stretch with this move.

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The Setup

Get into a reverse table by placing your hands under your shoulders with your fingers pointed toward your heels. Place your feet hip- width apart and lift your hips so they’re level with your knees and shoulders. Your head should be aligned with your spine, eyes focused upward, shins vertical.

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The Move

Keeping your arms straight, lower your hips, then swing them backward between your hands as far as you can. Continue, alternating positions slowly and deliberately.

Tip: To protect your wrists and shoulders, be sure to fully warm them up first.