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Get into a reverse table by placing your hands under your shoulders with your fingers pointed toward your heels. Place your feet hip- width apart and lift your hips so they’re level with your knees and shoulders. Your head should be aligned with your spine, eyes focused upward, shins vertical.
Keeping your arms straight, lower your hips, then swing them backward between your hands as far as you can. Continue, alternating positions slowly and deliberately.
Tip: To protect your wrists and shoulders, be sure to fully warm them up first.