Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Workouts for Women

Scary Tough Workouts with Hannah Dawson

Our Oxygen Ambassadors show us the workouts they FEAR THE MOST because of the TERRIFYING BURN!

Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.

BOO!

‘Tis the season for all things scary, spooky and downright ‘EEEK worthy. So we asked a few of our ambassadors to show us the workouts that are scary hard. Hannah Dawson comes to us first with this nail-biting EMOM (every minute on the minute) workout. Do push-ups make you quiver in your gym shoes? Well, do we have a treat (or trick, depending on how you see it) for you!

Every minute, you will add two more push-ups and for the remainder of the minute, you are to hold a Spiderman plank.

Here’s the breakdown:

Minute one:

8 push-ups and then as many Spiderman push-ups until the minute is over.

Minute two:

10 push-ups and then as many Spiderman push-ups until the minute is over.

Minute three:

14 push-ups and thenĀ as many Spiderman push-ups until the minute is over.

Minute four:

16 push-ups and then as many Spiderman push-ups until the minute is over.

Minute five:

18 push-ups and then as many Spiderman push-ups until the minute is over.

Think you can do it? Oh gosh, we’re getting goosebumps just thinking about it.

If you need to up your push-up game before you even think of taking this workout on, embark on our monthlong Push-Up Fitness Quest to get you in tip-top shape. Angela Gargano will prep you to rep out 50 push-ups unbroken by the end of this 30-day plan.

Video loading...