Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Workouts for Women

Tabata Quest: Final Check-In

Your quest may be over, but have you earned your Badassery Badge?

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

Intro Offer
$2.49 / month*

Get the one subscription to fuel all your adventures.


  • Map your next adventure with our premium GPS apps: Gaia GPS Premium and Trailforks Pro.
  • Read unlimited digital content from 15+ brands, including Outside Magazine, Triathlete, Ski, Trail Runner, and VeloNews.
  • Watch 600+ hours of endurance challenges, cycling and skiing action, and travel documentaries.
  • Learn from the pros with expert-led online courses.
Join Outside+

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Tabata-believe it! The Tabata Quest has finally come to a close. This is the final check-in!

Right now, you should have much more endurance and have a handle on Tabata. You might even be feeling all the proven benefits to Tabata — in a 2013 study by Trusted Source, people who did a 20-minute Tabata workout consistently improved their cardiorespiratory endurance and burned more calories than usual.

Here’s your last check-in with Angela Gargano:

Video loading...

Want to do it all over again? Or take on an extra challenge with the Badassery Badge? You got this!

Badassery Badge

Think you’re a badass? Want to take it to the next level? Instead of doing just 20 seconds, try 30 or 45 seconds of work while keeping the 10-second break.

 Check out more Fitness Quests here!