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Workouts for Women

The 100-V-In Fitness Quest: Midpoint Check-In

You're halfway through this core-sculpting Fitness Quest, so don't slow down now!

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We’re halfway through the month, so if you’ve been following along with the plan, you should be halfway through your V-in Fitness Quest! It may be a rest day in the overall plan, but you’re well on your way to those 100 straight reps. (You are keeping up, right? If not, you can always play catch-up or get started right now!)

Angela Gargano, four-time American Ninja Warrior competitor and host of the Fitness Quests, gives her pointers for staying on track and offers a reminder about the Badassery Badge you can pursue by throwing some V-in variations into your routine.

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Head back to the main 100-V-In quest page for the full 30-day plan or if you could use a refresher on the V-In basics.