Get full access to Outside Learn, our online education hub featuring in-depth fitness and nutrition courses and more than 2,000 instructional videos when you sign up for Outside+.
Leg training is nothing new, but are you working your bottom half from all angles? We guarantee these leg workouts for women will help you achieve sleek, sculpted thighs and all of the booty gains.
Sexy Legs Made Simple
These three workouts and four tried-and-true moves will help you get the lower body you deserve.
Shock Your Quads
Create shape and definition in your quads with this workout.
Three Moves for Tight Thighs
Trim thigh jiggle for good with these three moves.
Build Stronger Hamstrings
Use this three-part plan to build strong and shapely hamstrings.
German Volume Training for Calves
Carve out chiseled calves with German volume training.
Sexier Legs in Just Four Weeks
Why give your butt and thighs all the attention? Get “total-package” gams with these effective moves.
Sculpt Lean Legs
Give your leg workout new dimension by training your thighs inside and out.
Balance Your Bottom Half
For gorgeous gams, try these four challenging single-leg moves.
It doesn’t take a village to build a sculpted lower body — just a few machines. Start now and see results in less than three weeks.
3 Finishing Moves for Legs
Wrap up leg day with this three-move finishing workout on a stability ball.