Leg Workouts for Women

10 Best Leg Workouts for Women

Whether you’re looking to add variety to your leg days or in need of a new, targeted routine, these 10 leg workouts have you covered from hip to toe.

Leg training is nothing new, but are you working your bottom half from all angles? We guarantee these leg workouts for women will help you achieve sleek, sculpted thighs and all of the booty gains.

Sexy Legs Made Simple

Sexy Legs Made Simple

These three workouts and four tried-and-true moves will help you get the lower body you deserve.

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Shock Your Quads

Shock Your Quads

Create shape and definition in your quads with this workout.

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Three Moves for Tight Thighs

Three Moves for Tight Thighs

Trim thigh jiggle for good with these three moves.

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Build Stronger Hamstrings

Build Stronger Hamstrings

Use this three-part plan to build strong and shapely hamstrings.

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German Volume Training for Calves

German Volume Training for Calves

Carve out chiseled calves with German volume training.

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Sexier Legs in Just Four Weeks

Sexier Legs in Just Four Weeks

Why give your butt and thighs all the attention? Get “total-package” gams with these effective moves.

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Sculpt Lean Legs

Sculpt Lean Legs

Give your leg workout new dimension by training your thighs inside and out.

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Balance Your Bottom Half

Balance Your Bottom Half

For gorgeous gams, try these four challenging single-leg moves.

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No-Squat Legs

No-Squat Legs

It doesn’t take a village to build a sculpted lower body — just a few machines. Start now and see results in less than three weeks.

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3 Finishing Moves for Legs

3 Finishing Moves for Legs

Wrap up leg day with this three-move finishing workout on a stability ball.

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