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Here comes Harley Quinn with a nail-biting workout movement! Just kidding, it’s Oxygen Ambassador Lisa Maximus, ready to crush a 100 back squat workout!
100 Back Squats
Knocking out 100 back squats gives Maximus nightmares because the burn is oh, so good! Back squats can improve lower back strength, build a strong core and increase lower body power.
Just make sure you’re doing them properly to avoid just the opposite. Yes, we mean the notorious low-back injuries that you’ll hear many a lifter attribute to squatting. Fortunately, we have a barbell squat master class you can reference to ensure you (and that barbell) are on the right track.