Scary Tough Workouts: 100 Back Squats with Lisa Maximus
Harley Quinn - I mean, Lisa Maximus - is NOT clowning around with this back squat workout!
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Here comes Harley Quinn with a nail-biting workout movement! Just kidding, it’s Oxygen Ambassador Lisa Maximus, ready to crush a 100 back squat workout!
100 Back Squats
Knocking out 100 back squats gives Maximus nightmares because the burn is oh, so good! Back squats can improve lower back strength, build a strong core and increase lower body power.
Just make sure you’re doing them properly to avoid just the opposite. Yes, we mean the notorious low-back injuries that you’ll hear many a lifter attribute to squatting. Fortunately, we have a barbell squat master class you can reference to ensure you (and that barbell) are on the right track.