Training Techniques for Women

Learn how to loosen up the tense muscles that are preventing you from carrying out regular movements.

Here's how to push through when your gains are lacking.

Build your own cross-training program with these essential exercises for runners.

There are plenty of ways to work the back muscles, even if you don’t have a squat rack, a pull-up bar, or standard weights like barbells and dumbbells.

Is the mind-muscle connection really a thing? See what science has to say about this oft-debated phenomenon and how developing a laser-like focus may be the missing link in your training.

Can you really get the same benefits from a virtual workout versus in-person?

Unchain your workout’s potential with these fun and challenging variations.

Become a better skier with these go-to exercises.

Finding it hard to make workouts a priority? Experts weigh in on what you can do to stay on track and create healthy habits for life.

Get the most out of your BOSU ball with these five methods.

Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.

The ultimate finisher to any workout, drop sets can be just the thing you need to ramp up your results. Here’s how to do them right — plus six killer drop-set combos for your legs, back, chest and arms.

Five easy ways you can keep your gains in mind around the holidays.

Sometimes a few simple tweaks to form and function are all you need to get your body — and your results — back on the fast track.

Discover this dirty little secret for better functional fitness.

We take a look at some gym equipment that may be considered less than functional — what do you think?

Angela Gargano celebrates the final check-in for the 30 Day Pull-Up Quest.

Angela Gargano checks in halfway through the 30 Day Pull-Up Quest.

Check out Genevieve Gyulavary's author page.