Training Techniques for Women

Don’t laugh — this standard bodyweight exercise may just be the best all-around move you can do in the gym. Here’s how to perform each rep to perfection and sculpt a beautiful back in the process.

Learn how to loosen up the tense muscles that are preventing you from carrying out regular movements.

Here's how to push through when your gains are lacking.

Build your own cross-training program with these essential exercises for runners.

There are plenty of ways to work the back muscles, even if you don’t have a squat rack, a pull-up bar, or standard weights like barbells and dumbbells.

Is the mind-muscle connection really a thing? See what science has to say about this oft-debated phenomenon and how developing a laser-like focus may be the missing link in your training.

Can you really get the same benefits from a virtual workout versus in-person?

Unchain your workout’s potential with these fun and challenging variations.

Become a better skier with these go-to exercises.

Finding it hard to make workouts a priority? Experts weigh in on what you can do to stay on track and create healthy habits for life.

Get the most out of your BOSU ball with these five methods.

Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.

The ultimate finisher to any workout, drop sets can be just the thing you need to ramp up your results. Here’s how to do them right — plus six killer drop-set combos for your legs, back, chest and arms.

Five easy ways you can keep your gains in mind around the holidays.

Sometimes a few simple tweaks to form and function are all you need to get your body — and your results — back on the fast track.

Discover this dirty little secret for better functional fitness.

We take a look at some gym equipment that may be considered less than functional — what do you think?

Angela Gargano celebrates the final check-in for the 30 Day Pull-Up Quest.

Angela Gargano checks in halfway through the 30 Day Pull-Up Quest.

New study shows that this breathing exercise can reduce blood pressure as well as daily medication.

This impressive movement may seem out of reach — but trust us, it isn’t. 

Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.

Use controlled articular rotations to improve mobility and enhance the mind-muscle connection.

Mindfulness has been proved to reduce stress, but let's uncover how it can also improve strength training.

Making a few simple changes to these six popular strength-training moves could be all you need to get great results.

With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols.

Be it more strength, muscle building, endurance or fat loss, Oxygen makes it easy for you. These four techniques will help you get the body you want.

Add intensity and sculpt muscle with negative reps.

New research may have you hacking your training time for better performance.

Want to burn 10 times more fat? Check out our drop-set user’s guide for the ultimate shoulder development.

Amp up your intensity and accelerate your muscle-building, fat-burning results with these three training techniques!

Use this drop sets to build muscle and endurance in your shoulders.

In no particular order, we share seven picks for the most effective exercises!