Training Techniques for Women
New study shows that this breathing exercise can reduce blood pressure as well as daily medication.
This impressive movement may seem out of reach — but trust us, it isn’t.
Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.
Use controlled articular rotations to improve mobility and enhance the mind-muscle connection.
Mindfulness has been proved to reduce stress, but let's uncover how it can also improve strength training.
Making a few simple changes to these six popular strength-training moves could be all you need to get great results.
With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols.
Be it more strength, muscle building, endurance or fat loss, Oxygen makes it easy for you. These four techniques will help you get the body you want.
Add intensity and sculpt muscle with negative reps.
New research may have you hacking your training time for better performance.
Want to burn 10 times more fat? Check out our drop-set user’s guide for the ultimate shoulder development.
Amp up your intensity and accelerate your muscle-building, fat-burning results with these three training techniques!
Use this drop sets to build muscle and endurance in your shoulders.
In no particular order, we share seven picks for the most effective exercises!