Latest in Yoga for Women
Trust us, it sparks joy.
ELXR Yoga combines the demanding asanas of Ashtanga Yoga and the cardiovascular elements of Power Yoga with athleticism, alignment, mindfulness, and motivation.
This powerful practice uses a yoga blanket to warm you up — but not in the way you might expect.
These single-leg poses and twists activate your abdominal muscles to improve your posture and reduce lower back pain.
The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles.
If you don’t have time to run to yoga class, try this 20-minute sequence with Rosie Acosta to help ease your mind and promote restful sleep.