Yoga for Women

Everyday activities can put a strain on the complex muscles in your shoulder. Give them the care they need with these postures.

Gentle movement during that time of the month can make a world of difference in your symptoms.

Trust us, it sparks joy.

When cramps have got you down, movement may be the last thing you want — but sometimes it's just what you need.

Step away from the computer.

ELXR Yoga combines the demanding asanas of Ashtanga Yoga and the cardiovascular elements of Power Yoga with athleticism, alignment, mindfulness, and motivation.

It's time to generate some heat.

This powerful practice uses a yoga blanket to warm you up — but not in the way you might expect.

Make your hips happy and improve all aspects of training and performance with these variations on Pigeon Pose.

If Christmas tunes don't get you moving, this yoga flow will!

These single-leg poses and twists activate your abdominal muscles to improve your posture and reduce lower back pain.

The steadiness you'll gain in this practice will connect you to all aspects of your core—beyond just your muscles.

Take just a few minutes each morning with this yoga flow!

Stretch and soothe these important muscles with classic yoga poses.

Our calf muscles regularly get overused. It's time to treat them with care.

Go ahead and flex! These poses will tone your arms and enhance your overall practice.

Is your lower back out of whack? Yoga can help you find the relief you deserve.

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