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Yoga for Women

Quick Yoga Session for Anywhere, Anytime

Take just a few minutes each morning with this yoga flow!

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Oxygen Ambassador Andrea Schwartz lives by this mantra: “You are only one workout away from a good mood.”

As a yogi, ACE-certified personal trainer, group fitness instructor, health coach and nutrition specialist, you’d think her day would be too busy to settle in for a self-care session of yoga. However, she always finds the time.

“I live, eat and breathe fitness! I am passionate , energetic, and I want to help make this world a healthier place,” Schwartz says. “I put my heart, soul and tears into everything that I do.”

Schwartz gives us a video how-to of a few staple movements you can do anywhere at anytime. Your relatives home, a patch of grass outside, a home-gym – even the airport (no judgement here!)

Check out Schwartz three-minute yoga session for when you feel cooped up, anxious, tight or just want a smooth flow to add to the beginning or end of your workout. You can find it HERE on our IGTV.

This story is part of our 12 Days of Gains holiday series! Check out the rest of the series here.

For more yoga movements, click HERE