Workouts for Women Your Arms, Only Better Get strong, sexy arms in just 20 minutes with this workout! This routine works your biceps and triceps with spider curls, an incline triceps extension, Zottman curls and a cross body triceps extension. Try it today! March 9, 2013 The Oxygen Team Share this Facebook Icon Twitter Icon Email Icon Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In Join Oxygen Mag Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In