4 No-Gym HIIT Workouts - Oxygen Magazine

4 No-Gym HIIT Workouts

These four “no-gym” workouts will keep you on track to accomplish your fitness goals no matter your location.

Author:: OxygenMag
Publish date:: Aug 29, 2017

For those who find themselves always on the go, it can be hard to stick to effective workouts in order to stay fit — especially when you’re used to completing them using a cardio machine or weights. No need to worry, though: Jen Jewell, fitness enthusiast and Cellucor ambassador, has created four “no-gym” workouts (below) that will keep you on track to accomplish your fitness goals no matter your location.

Wide stance jump squat at home workout

Wide stance jump squat at home workout

Jumping jacks set at home workout

High knees in place at home workout

Jump rope at home workout

Workout #1: Outdoor Travel Workout

Take on each exercise for 30 seconds, back-to-back, for one full set, then walk or jog for two minutes. Repeat for a total of three to five rounds.

Walking Lunges

Push-Ups (using a bench, table or chair)

Wide-Stance Jump Squats

Dips (on a bench or chair)

Step-Ups (onto a bench, table or chair)

Bodyweight Sit-Throughs

Learn more about Cellucor and their complete line of supplements, here.

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