4 No-Gym HIIT Workouts - Oxygen Magazine

4 No-Gym HIIT Workouts

These four “no-gym” workouts will keep you on track to accomplish your fitness goals no matter your location.

Author:: OxygenMag
Publish date:: Aug 29, 2017

For those who find themselves always on the go, it can be hard to stick to effective workouts in order to stay fit — especially when you’re used to completing them using a cardio machine or weights. No need to worry, though: Jen Jewell, fitness enthusiast and Cellucor ambassador, has created four “no-gym” workouts (below) that will keep you on track to accomplish your fitness goals no matter your location.

Take on each exercise for 30 seconds, back-to-back, for one full set, then walk or jog for two minutes. Repeat for a total of three to five rounds.Walking LungesPush-Ups (using a bench, table or chair)Wide-Stance Jump SquatsDips (on a bench or chair)Step-Ups (onto a bench, table or chair)Bodyweight Sit-Throughs

Take on each exercise for 30 seconds, back-to-back, for one full set, then walk or jog for two minutes. Repeat for a total of three to five rounds.Walking LungesPush-Ups (using a bench, table or chair)Wide-Stance Jump SquatsDips (on a bench or chair)Step-Ups (onto a bench, table or chair)Bodyweight Sit-Throughs

Run through each exercise for 30 to 45 seconds back-to-back with a one-minute rest after a full round.BurpeesToe TapsJumping JacksJump SquatsPush-Ups to Side-Plank RotationSide-to-Side SquatsPlank Jacks

Complete each move five times through with a one-minute rest in between.15 Burpees30-Second High Knees15 Push-Ups15 Jump Squats30-Second Bear Crawls (two forward and two back)Two-Minute Jump Rope (modification — run in place)30-Second Bodyweight Sit-Throughs

Perform each exercise for 30 seconds back-to-back without rest. After one round, rest for one minute and repeat until you’ve hit the 20-minute goal.Jump Rope (modification — run in place)Spider-Man Push-UpsReverse LungesMountain ClimbersJump RopeSide LungesModified Push-Ups With Alternating Single-Arm Forward ReachJump RopeSliding Leg Curls on the FloorBear Crawls

Workout #1: Outdoor Travel Workout

Take on each exercise for 30 seconds, back-to-back, for one full set, then walk or jog for two minutes. Repeat for a total of three to five rounds.

Walking Lunges

Push-Ups (using a bench, table or chair)

Wide-Stance Jump Squats

Dips (on a bench or chair)

Step-Ups (onto a bench, table or chair)

Bodyweight Sit-Throughs

Learn more about Cellucor and their complete line of supplements, here.

Your No-Brainer Workout promo image

Total-Body Workouts for Women

When life gets busy, you don’t have time to think, let alone train. This circuit takes the guesswork out of training and gets you in and out of the gym in no time.

The Anti-Aging Workout promo image

Total-Body Workouts for Women

These unique routines will surprise your muscles and keep you feeling — and looking — younger than ever before.

mix it up

Interval Training

These tips can help you make the most of your HIIT workout.

160Training_Jamie

Shoulder Workouts for Women

This simple workout will have you bragging about your tight caps... shoulder caps, that is!

Training Pitfalls promo image

Training Advice for Women

These four training offenses are undermining far too many women’s fitness goals. Here’s how to fix them.

3 Workouts For Amazing Abs promo image

Ab Workouts for Women

Banish excess flab and beat gym boredom with these fun and effective workouts.

Image placeholder title

Interval Training

This winter, you may find yourself looking at more indoor cardio. Try these four time-to-sweat workouts.

Mountain-Climber

Cardio for Women

Get as lean as you want to be without waiting on cardio row at rush hour.

One Total-Body Workout, Two Ways promo image

Total-Body Workouts for Women

Whether you want to burn fat or build muscle, fitness competitor and coach Rita Catolino has the moves to make over your body.