4 No-Gym HIIT Workouts

These four “no-gym” workouts will keep you on track to accomplish your fitness goals no matter your location.

Author:: OxygenMag
Publish date:: Aug 29, 2017
Social count:: 1081

For those who find themselves always on the go, it can be hard to stick to effective workouts in order to stay fit — especially when you’re used to completing them using a cardio machine or weights. No need to worry, though: Jen Jewell, fitness enthusiast and Cellucor ambassador, has created four “no-gym” workouts (below) that will keep you on track to accomplish your fitness goals no matter your location.

Take on each exercise for 30 seconds, back-to-back, for one full set, then walk or jog for two minutes. Repeat for a total of three to five rounds.Walking LungesPush-Ups (using a bench, table or chair)Wide-Stance Jump SquatsDips (on a bench or chair)Step-Ups (onto a bench, table or chair)Bodyweight Sit-Throughs

Take on each exercise for 30 seconds, back-to-back, for one full set, then walk or jog for two minutes. Repeat for a total of three to five rounds.Walking LungesPush-Ups (using a bench, table or chair)Wide-Stance Jump SquatsDips (on a bench or chair)Step-Ups (onto a bench, table or chair)Bodyweight Sit-Throughs

Run through each exercise for 30 to 45 seconds back-to-back with a one-minute rest after a full round.BurpeesToe TapsJumping JacksJump SquatsPush-Ups to Side-Plank RotationSide-to-Side SquatsPlank Jacks

Complete each move five times through with a one-minute rest in between.15 Burpees30-Second High Knees15 Push-Ups15 Jump Squats30-Second Bear Crawls (two forward and two back)Two-Minute Jump Rope (modification — run in place)30-Second Bodyweight Sit-Throughs

Perform each exercise for 30 seconds back-to-back without rest. After one round, rest for one minute and repeat until you’ve hit the 20-minute goal.Jump Rope (modification — run in place)Spider-Man Push-UpsReverse LungesMountain ClimbersJump RopeSide LungesModified Push-Ups With Alternating Single-Arm Forward ReachJump RopeSliding Leg Curls on the FloorBear Crawls

Workout #1: Outdoor Travel Workout

Take on each exercise for 30 seconds, back-to-back, for one full set, then walk or jog for two minutes. Repeat for a total of three to five rounds.

Walking Lunges

Push-Ups (using a bench, table or chair)

Wide-Stance Jump Squats

Dips (on a bench or chair)

Step-Ups (onto a bench, table or chair)

Bodyweight Sit-Throughs

Learn more about Cellucor and their complete line of supplements, here.

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