Balance, Build and Blast Your Body With a BOSU Ball Workout

Tired of hitting a plateau in your workout and need more of a challenge? Look no further than this Oxygen-exclusive BOSU ball workout.
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BOSU balls are an effective multipurpose training tool because they can be used on both sides to increase intensity, add some balance training, sharpen your reflexes and stabilize your muscles. The next time you see this half-shaped-looking exercise ball at your gym, grab it quick and get moving!

ExerciseSetsReps/Time

BOSU Ball Burpee

4

10-12 reps (each side)

BOSU Ball Plank Jack

4

30-45 seconds

BOSU Ball Single-Leg Glute Bridge

4

10-12 reps (each side)

BOSU Ball Mountain Climber

4

30-45 seconds

BOSU Ball V-Up Hold

4

hold 30-45 seconds

Perform the following exercises in a circuit to feel the burn and achieve a challenging workout:

How to do it:

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