Balance, Build and Blast Your Body With a BOSU Ball Workout
BOSU balls are an effective multipurpose training tool because they can be used on both sides to increase intensity, add some balance training, sharpen your reflexes and stabilize your muscles. The next time you see this half-shaped-looking exercise ball at your gym, grab it quick and get moving!
Exercise | Sets | Reps/Time |
---|---|---|
BOSU Ball Burpee | 4 | 10-12 reps (each side) |
BOSU Ball Plank Jack | 4 | 30-45 seconds |
BOSU Ball Single-Leg Glute Bridge | 4 | 10-12 reps (each side) |
BOSU Ball Mountain Climber | 4 | 30-45 seconds |
BOSU Ball V-Up Hold | 4 | hold 30-45 seconds |
Perform the following exercises in a circuit to feel the burn and achieve a challenging workout:
How to do it:




