Full-Body Workout to Balance Your Physique

Attack your core and condition your entire body with this functional power circuit.
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As fitness junkies, we know how crucial balance is to functional training, everyday movement and simply having more control over our body. This stability and control supports us in all our workouts and helps build core muscles while increasing cardio levels and conditioning.

For this workout, I’m bringing a balance trainer into the picture because it also can serve as a stepper and a bench, which offers you many options. In the event that you don’t have access to this equipment, you can still execute these moves on any type of elevated platform of your choice. Whatever your fitness goal, you can achieve it with this versatile routine. Let’s get started!

Perform the following exercises in a circuit to feel the burn and achieve a challenging workout.

ExerciseSets<br>Reps/Time

Reverse Lunge and Shoulder Press

4

10 reps (each side)

Traveling Push-Up

4

10 reps

Romanian Twist

4

10-12 reps (each side)

Hip Thrust

4

10-15 reps

Sumo Squat

4

10 reps

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