Chest Workouts for Women

The reigning Ms. Bikini Olympia and two-time Bikini International champion Angelica Teixeira shares her pre-Olympia chest and triceps training strategies exclusively with Oxygen.

These two upper body moves moves create a defined chest with real push-up power.

This TRX move takes push-ups to a whole new level, adding elements of balance, stability and — above all — control to challenge your chest in all directions.

Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.

Improve upper-body power and performance with these four medicine-ball moves.

Try antagonistic supersets and add a little spice to your upper-body workouts.

Hit your chest from all angles with these three moves.

This 15-minute workout will help you shape and strengthen your pecs in no time.

MHP athletes Yeshaira Robles and Dana Mauro show you how to target your chest at home. No equipment required!

Add a little oomph to your upper body with a strong finish to your workout.

Don’t let Snowmageddon sabotage your workouts. You can still train hard at home with this chest and shoulder workout.

We can't increase your cup size, but these moves will add a bit of oomph where you want it most.

Blend push-ups with flyes to gain strength, size and shape in your chest

Build a balanced chest that’s better than all the rest — no gym required!

Put a negative spin on chest training with this strength-building eccentric workout.

Better delts, pecs and tris are only a few workouts away with this push routine.

This twice-a-week program is for women who want a more defined upper body.

Work your pecs from all angles with these three supersets.

Build muscle and burn fat with this fast-paced and challenging superset workout for your upper body.

Ditch lengthy upper-body workouts and gain dazzling results with this giant sets program.

Get an effective, time-efficient chest workout in just three moves!