HIIT the Hills Workout - Oxygen Magazine

HIIT the Hills Workout

Build stronger, shapelier legs with this high-intensity hill workout.
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Despite common belief, hill workouts are not just for sprinters or endurance athletes looking for speed and strength. If for some reason you have never tried a hill workout, you are missing out. The incline from the hill adds resistance to build strong, powerful and shapely legs. Better yet, you get an insane cardio workout while you’re at it. Hill workouts cause your muscles to work double time, accelerating your fat-burning potential and drastically cutting down on the time you need for a truly effective workout.

Perform the following exercises in a circuit to feel the burn and achieve a challenging workout!

ExerciseSetsDuration

Hill Sprint

4

From the bottom to the top of the hill   

Hill Jump Squat

4

From the bottom to the top of the hill   

Hill Lunge

4

From the bottom to the top of the hill   

Hill Bear Crawl

4

From the bottom to the top of the hill   

How to do it:

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