Lean, Mean Equalizer Bar Workout

Up your upper-body game with this killer arm and core routine.
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Gone are the days of thinking parallel bars are just for gymnasts. If you’ve never gotten your hands on a pair of bars, it’s time to check them out. These bars are an all-in-one tool for your training needs. Whether your goal is to build strength, carve out your core or increase your agility, you will not be disappointed as your entire body experiences the benefits. We wish we could show you all the awesome exercises that can be practiced with these bars, but for now, let’s get started with an empowering upper-body workout.

ExerciseSetsReps/Time

Equilizer Bar Chest Press

4

10-12 reps

Equilizer Bar Triceps Dip

4

10-12 reps

Equilizer Bar Core Run

4

20-30 Seconds

Equilizer Bar Inverted Row

4

10-12 reps

Equilizer Bar Bar Push-Up

4

10-12 reps

Perform the following exercises in a circuit to feel the burn and create a challenging workout!

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