Create shape and definition by targeting muscle groups in your legs and core with these leg workouts for women.
Try these two essential hamstring moves that can improve your training potential — and your rear view.
Dial up your vertical power and enhance your metabolic capacity with these four squat-jump variations.
Build powerful quads with this outdoor circuit.
Discover the truth about cellulite and a workout that can help you fight it — no squats included.
Michelle Lewin shares her exclusive leg and glute workout with Oxygen.
Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated.
Squats are the key to building strong legs, but they’re also an effective move for burning fat.
Genevieve Gyulavary, a physical therapist and athlete, has a passion for proper form — especially when it comes to achieving your squat goals.
The classic squat may be your go-to, foolproof booty exercise, but do you do the same one over and over? Time to go beyond the basics to tighten your booty.
Move over, abs: When it comes to core strength, your hips are in control.
Whether you’re looking to add variety to your leg days or in need of a new, targeted routine, these 10 leg workouts have you covered from hip to toe.
These two leg complexes are time- efficient, effective — and hurt so good. Here’s how to incorporate these barnburners into your programming.
Strengthen and tone your legs and glutes with this ballin’ circuit routine.
Three workouts and four tried-and-true moves to get you the lower body you deserve.
Got stairs? Check out this great on-the-go workout that will take you to new heights!
Work your lower body and get a through-the-roof calorie burn with plyometrics.
These low-impact and outside-the-box workouts will target muscle groups in your legs and core.
Challenge your balance, strength and core stability all at once with this new take on a common workout.
Oxygen sat down with 3-Time Olympian and 6-time Olympic medalist Allyson Felix to get the inside scoop on preparing for the Olympics.
Create shape and definition in your quads with this workout.
Wrap up leg day with this three-move finishing workout on a stability ball.
Hit your lower body from all angles with these six exercises that will shape strong, sexy legs.
Trim thigh jiggle for good with these three moves.
Use this three-part plan to build strong and shapely hamstrings.