Lower-Body Stability-Ball Workout - Oxygen Magazine

Lower-Body Stability-Ball Workout

Strengthen and tone your legs and glutes with this ballin’ circuit routine.
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If you’re like me, you mean business when it comes to getting the most out of a lower-body workout. Hello, thighs and glutes! The stability ball is a staple tool for this type of work that never seems to get old. You know that large-looking bouncing ball at the gym that some of us love … and others give the side eye and keep on walking. Well, if you desire to build strength, balance and stability — and a stellar-looking lower body — this workout will not disappoint. Let’s get started and generate some serious strength!

Perform the following exercises in a circuit to challenge yourself and feel the burn.

ExerciseSetsReps

Bulgarian Split Squat

4-5

10-12 (each leg)

Side Lunge

4-5

10-12 (each leg)

Reverse Hyperextension

4-5

15

Single-Leg Glute Bridge

4-5

10-12 (each leg)

Hip Thrust

4-5

15

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