Overall Conditioning Plyo-Box Workout

Sculpt your physique and experience game-changing results by incorporating a plyometric box.
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We can all benefit from including a plyometric box into our workouts. Athletes and fitness enthusiasts alike know that a plyo box can help with conditioning, explosiveness, coordination, strength and overall power. I could say more, but I’m sure you all get the picture. It’s a great piece of equipment. 

Perform the following exercises in a circuit to feel the burn and achieve a challenging workout! 

ExerciseSetsReps/Time

Plyo-Box Single-Leg Rocket Jump   

4

10-12 (each side)   

Box Jump   

4

30-45 seconds   

Plyo-Box Mountain Climber   

4

10-12 (each side)   

Running Box Tap   

4

30- to 45-second hold   

Plyo-Box Pop Push-Up   

4

10-12 (each side)   

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