Want delts that stand out? These shoulder exercises for women will hit your shoulders from all angles to build shapely deltoids.
Yawning through your shoulder workouts? Not anymore! Put the “fun” back into “functional” with these fresh delts moves.
Want delts that stand out? These three moves hit your shoulders from all angles to build and shape.
Improve upper-body power and performance with these four medicine-ball moves.
Drop and give us four fresh ways to push the ground away.
Add a little oomph to your upper body with a strong finish to your workout.
Carve shapely delts and deftly handle a handstand with these two moves.
Integrate these moves into your program to improve flexibility and protect your shoulders from all angles.
Paige Hathaway shares her workout for strong, sexy shoulders.
For shapely delts, use this traditional muscle-sculpting move and workout.
For functional fitness, learn how to do the barbell push jerk.
Build this stubborn bodypart with a foolproof plan of attack.
Give the word “broad” new meaning with this lateral delt routine.
Sculpt shapely shoulders in just five steps.
Challenge your shoulders and build from all angles with workouts that range from shoulder sequences to move-specific training.
Tone up and build confidence with these four simple yet powerful arm exercises.
Patricia Arredondo, winner of the 2016 Oxygen Challenge, talks to us about her determination, avoiding cheat days and what it means to be on the cover of Oxygen magazine!
Ava Cowan dishes about haircuts, ageism, retirement & freedom. Plus! She shows us her sexy shoulder routine!
Want to burn 10 times more fat? Check out our drop-set user’s guide for the ultimate shoulder development.
Strengthen your upper body by mastering this classic exercise.
Don’t let Snowmageddon sabotage your workouts. You can still train hard at home with this chest and shoulder workout.
Develop that sexy V-taper with this targeted back and shoulder workout.
Use this drop sets to build muscle and endurance in your shoulders.
Lori Harder shares how she builds a long and lean physique topped with sleek and sexy shoulders.
Build up your shoulders to look smaller at the waist with these five delt exercises.