Don’t be fooled by this simple piece of equipment — the stepper can make for an intense workout, and it’s often used to build up lower-body strength (and your butt!). Additionally, it allows you to use your upper and lower body at the same time, which also improves agility and coordination. The stepper keeps your body guessing, prevents boredom and is super effective for overall cardiovascular health.
Perform the following exercises in a circuit to feel the burn and achieve a challenging workout!
Step-Up With Biceps Curl
10-12 reps (each side)
Lateral Jump Lunge
Incline Push-Up With Reverse Leg Raise
Jump Squat With Front Raise
How to do it: