Stepper Workouts to Increase Your Cardiovascular and Muscular Endurance

Step up your game both figuratively and literally with this challenging stepper workout.
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Don’t be fooled by this simple piece of equipment — the stepper can make for an intense workout, and it’s often used to build up lower-body strength (and your butt!). Additionally, it allows you to use your upper and lower body at the same time, which also improves agility and coordination. The stepper keeps your body guessing, prevents boredom and is super effective for overall cardiovascular health.

Perform the following exercises in a circuit to feel the burn and achieve a challenging workout!

ExerciseSetsReps/Time

Step-Up With Biceps Curl   

5

10-12 reps (each side)   

Lateral Jump Lunge   

5

30-45 seconds   

Incline Push-Up With Reverse Leg Raise   

5

10-12 reps   

Jump Squat With Front Raise  

5

30-45 seconds   

How to do it:

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