Stretching is crucial for optimal performance and injury prevention. Take your workout to the next level with these stretches for women.
Three stretches you should never do — and what to do instead.
Tabata is not just for high-intensity interval training — this routine uses it to mobilize and elongate.
Improve blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch.
Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.
The weak link for many trainers is their hips. Incorporating lizard pose into your post-workout stretching is a great way to open the hip flexors and hamstrings for better flexibility and mobility.
Weary of research that links stretching to injury? Follow these rules to ensure you're stretching safely and effectively.
Mobility in your hips could be the key to strength, speed and a pain-free life.
Bring your heart rate down this summer with these cool-down exercises that require virtually no equipment.
Do this 10-minute routine to release stress, improve oxygen uptake and elevate your mood.
Untie the knots that are holding you back by releasing these five problem areas.
Use these five simple stretches to improve digestion.
No longer just for the gym, you can reap the benefits of stretching throughout your entire day.
Use these five mobilizing moves to decrease pain, improve performance and prevent injury.
Incorporate this inner-/outer-thigh warm-up to enhance form and boost performance.
Reduce inflammation and improve flexibility with these 8 foam-roller exercises for women.
Mobilize your shoulder complex and unlock your lifting potential with these five essential stretches.
See your range of motion and flexibility improve almost immediately with these PNF stretches.
Help fight back and neck pain, muscle tension and poor circulation with these easy Pilates-inspired stretches and exercises.
These four essential dynamic stretches will keep your hamstrings happy, healthy and injury-free.
Engage your entire posterior chain while getting a killer stretch with this multifunctional move.
Prime your body for a great workout and improve functional flexibility with these dynamic stretching routines.
Loosen knots and relieve muscle stiffness with these five foam-rolling moves.
One of the most important steps you can take towards true fitness doesn’t happen during the cardio or weight-training portion of your workout. Here’s how stretching can make you stronger, healthier and fitter.
With all of the squats and lunges you do, your glutes need a little TLC. Show your booty some love with this stretch to prevent postworkout soreness.